I. The State of the Nation

II. How did we get it so wrong?

III. Fat or fiction?: Our dietary myths and misconceptions

• The diet-heart hypothesis
• Cholesterol: bad boy or innocent bystander?
• Calories In, Calories Out
• Salt: too much or too little

IV. The Real Causes

• Insulin resistance
• Inflammation
• The gut microbiome

V. Carbs, fats, and protein

VI. My Five Golden Rules

• Reduce sugar
• Avoid vegetable oils
• Eat real food
• Avoid processed foods
• Drink when you are thirsty

Vii. What Should I Eat? The trouble with weight-loss diets

• Red, amber and green
• Breakfast, lunch and dinner
• The Top Twenty
• The Ketogenic Diet
• Fasting
• Gluten and other allergies
• Sweeteners
• Vegetarian and vegan
• Supplements
• Reading food labels
• Fast food doesn’t necessarily mean junk food
• Eating out
• Don’t blow the food budget
• Female issues
• Feeding kids
• Diet and performance

VIII. The S-entials of Healthy Living

• Sugar
• Sedentary
• Sleep
• Stress
• Sun
• Smoking

IX The Modern Epidemics

• Obesity
• Type 2 Diabetes
• Fatty Liver
• Cardiovascular Disease
• Tooth Decay
• Chronic Diseases

X. Summing it all up

• The final word
• The final challenge

XI, The trouble with our health system

XII. Toolkit

• My favorite recipes
• How to measure body fat
• What blood tests should I have?
• Other names for sugar

XIII. Resources

• Movies
• Books
• YouTube videos
• Websites/blogs
• Podcasts